Understanding Nutrition and Health
Level 2Course Overview
Part Time
Certificate
Certificate
This FREE on-line Level 2 Certificate in Understanding Nutrition and Health is great for both individuals interested in nutrition and health, as well as employers looking for health training courses for their staff. This certificate in understanding nutrition and health provides training in the principles of healthy eating and weight management, nutrition in the context of eating disorders and how to prepare food safely in a home environment.
The effects of diet are felt throughout the body, from the way we look to our mental health so knowing how to maintain a healthy diet is important. On successful completion you will receive an E-certificate.
Unit 1: Explore the principles of healthy eating
Explore what a healthy diet is and how the diet affects health. Examine various lifestyle diseases, the role different nutrients play in assisting how your body functions and learn how to plan a healthy meal and prepare food safely.
Unit 2: Consider the nutritional needs of a variety of individuals
Explore how nutritional needs alter with age from children up to older people, looking specifically at dietary requirements for these demographics. Additionally, learn the factors that create barriers to a healthy lifestyle.
Unit 3: Use food and nutrition information to plan a healthy diet
Develop an awareness of food labels and how this can be used to plan healthier meals and encourage a healthier diet. Explore the advantages and disadvantages of food additives and evaluate your own diet.
Unit 4: The principles of weight management
Explore the risks associated with ineffective weight management and how to implement effective methods of weight management. Look at how societal demands for a particular body image can negatively influence weight management and how to plan a short-term weight management programme that works for you.
Unit 5: Understanding eating disorders
Study different eating disorders and their effect on health and well-being. Explore the complex connection between food and feelings and how to access information and support in relation to eating disorders.
Unit 6: Principles of food safety for the home environment
Learn how to implement food safety in a safe environment, avoid contamination and identify hazards. As well as develop an understanding of the importance of personal hygiene when handling food.
Approximate Course Duration – 8 -12 weeks (based on an average of 10-15 hours of self study per week)
Please note that whilst our online courses are designed to be accessed at a time and a study pace to suit you and your existing commitments there are pre-set deadlines in place to ensure timely completion.
This qualification can be completed on either a desk top or mobile phone. There are no specific software requirements needed apart from a stable internet connection.
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This course is aimed at those 19 years (as at 31st of the academic year you are applying for) and over.
When applying for one of our free courses you will be asked to supply a copy of your ID, which can be either a passport, driving licence, birth certificate or national identity card. If you were born outside the EU, you must have proof of residency status and you will need to provide a copy for our records. If you have declared you are in receipt of benefits or low wage you will also need to provide us with evidence of this.
Please note whilst there is no limit to the number of free courses you can complete, you can only study one free course at a time.
In some instances fully funded applications are subject to postcode eligibility or prior attainment.
Shortlist and Apply
If you would like to apply for this course, please add it to your shortlist. You may then add further courses to your shortlist or continue to complete your application.
Careers in the health, social care and early years industries are challenging but immensely rewarding, enabling you to make life-changing differences for the people and children you work with.
Health and Social Care
We offer support of teaching staff with industry experience, coupled with a fantastic set of facilities, including a full-sized training ward, and excellent placement and volunteering opportunities to build your skills and expertise.
Early Years
These courses focus on a range of key areas such as education, the care of young children, and physical health and emotional development. We are proud of our employer partnership with Tinies Nurseries, and our excellent progression opportunities too.
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Next Steps
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Check the progress of your application and find out everything you need to know about the application and enrolment process at GC.