Nutrition & Wellbeing

What's on your plate can shape how you feel, think and cope with everyday life. This one-day workshop explores the link between food and wellbeing, with practical ideas to help you feel better, stay focused and make more informed choices. 

What you'll learn 

You'll discover how good nutrition supports your overall health and wellbeing. 

• Feel the benefits – see how a balanced diet can help you manage stress, regulate emotions, improve sleep and boost concentration 
• Add variety to your plate – pick up tips for bringing more variety and colour to your meals 
• Compare ways of eating – explore the Mediterranean diet versus the Western diet 
• Make informed choices – understand the impact of ultra-processed foods on long-term health 

By the end of the workshop, you'll have practical ideas to start making positive changes. 

You'll gain 

A better understanding of the link between nutrition and wellbeing and the confidence to make healthier everyday choices. 

About Short and Part-time Courses for Adults: 

Whether you're starting out, returning to work, building new skills or ready for your next career move, JobSmart can help you gain the skills and qualifications employers are looking for. Our wide range of courses includes AAT Accounting, Business, Healthcare, Computer Confidence, Working in Schools, Starting Your Own Business, Marketing, Customer Service and more. 

With flexible, family-friendly options and funding available for eligible learners, you can develop your skills, gain new qualifications and open up new opportunities. Learn online or on campus, with access to specialist facilities and expert support from our dedicated JobSmart team.