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Nutrition & Wellbeing
Nutrition & Wellbeing

Nutrition & Wellbeing

Level X

Course Overview

Part Time
Certificate
Shortlist and Apply

Nutrition and wellbeing are deeply connected - the food you eat influences both your physical health and mental resilience.


In this one-day workshop, you’ll explore how good nutrition supports overall health and wellbeing. Discover how a balanced diet can help you manage stress more effectively, regulate emotions, improve sleep quality, and even enhance learning and concentration.


You’ll gain practical tips for adding variety and color to your meals, and learn about the benefits of the Mediterranean diet compared to the Western diet. We’ll also examine the impact of ultra-processed foods on long-term health and why making informed choices matters.

  • This course is aimed at those who are aged 19 and over (as at 31st August of the academic year you are applying for) who are looking to improve their skills to move into work or progress into more sustainable employment.

    In some circumstances you may be able to access this course for free.

    For further information on fee waivers available or to secure a place please contact our Jobsmart team on 01452 563278 or email jobsmart@gloscol.ac.uk

  • Your tutor will be able to advise of any further training opportunities.

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What You Will Pay

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