Dance and Movement (ALDD)

Have fun while keeping healthy and fit through dance and movement.

Participation in our classes provides far more than the opportunity to learn new skills but also numerous benefits to our mental health and wellbeing . Evening classes are known to lower stress levels, improve confidence, increase social integration, contribute to personal growth and lifelong learning to name just a few advantages.

The course will follow a set programme of recreational and vocational activities to encourage, promote and develop your personal skills, confidence and physical abilities. These informal learning opportunities will be delivered in a relaxed and friendly environment by tutors empathetic to ALDD needs.

 This course will empower you to develop your dance skills to well-known party music and explore new forms of dance from around the world such as belly dance and rock n roll. You will be encouraged to use self- expression throughout, practice copying simple movements and interact with others during partner dancing.

Your tutor will regularly review your activities and offer you support and guidance. You will be encouraged to identify small, realistic and achievable goals to work towards throughout the course and will keep a learning log to monitor your progress and achievement within the group.

Learners will be advised any special equipment or resources at the first class.